What is P11Health?
P11Health is a private fitness consultation venture started by your coach, Pradeep. My goal is to get as many people fit regardless of age or physical disability. Members will be guided with customized workout plans, regular progressions and sustainable diet plans. There will be regular interactions to help members stay motivated and educated on fitness and health topics.
Our Services
Research shows that to reduce all-cause mortality, it is vital to improve muscle mass, strength and cardiovascular ability. You will receive customized workout plans based on your individual goals and targets while keeping resistance training as the crux of the workouts.
Workout Plans
The best diet is the one that you can sustain daily. You will receive a diet blueprint explaining your calorie budget and food choices. You will have the flexibility to choose provided you maintain your required budget.
Diet Blueprint
“Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference”
(The Road Not Taken, Robert Frost)